Online Classes

We are currently offering our classes via live stream so that you can begin or continue your practice and connect with the Yoga For Living community.

You will find all of our current online classes below. We're using Zoom to provide the online connection through video conferencing. Rest assured that It's super easy to use, particularly once you have gone through the first-time set up.

You can get more information about how to go about it on our Zoom Connect page.

Please Note

When you book an online class through the Buy Now button or your Class Card we will send you an e-mail to confirm your purchase and give you the joining details for the class. It should arrive within a few minutes of completing your purchase.

If it does not then please first check your spam/junk-mail folder. You may need to mark our e-mails as not-spam and/or add us to your white list. If you still cannot find it then please Contact Us or . Please provide the class and date details.

All classes welcoming for all levels.

Svaroopa Yoga with Rhonda Leone

Ongoing Monday and Saturday Classes

Temporary Schedule Change — The Monday Svaroopa Yoga class will be held at 10am on Tuesdays for the next three weeks: January 21^st, 28^th, and February 4^th. We will resume our regular Monday schedule on February 10^th.

Tuesday January 21, 10am–11:30am.
Price: $18 or YFL class card. Book with class card here.

Saturday January 25, 9:30am–11am.
Price: $18 or YFL class card. Book with class card here.

“Svaroopa®” is pronounced “svah-roo-pah”. The word comes from the ancient yoga text called Patanjali's Yoga Sutras. “Svaroopa®” means your true self. “Svaroopa®” Yoga is one of the primary styles of hatha yoga in America known for its compassionate approach to practicing yoga for each person’s unique body, making it available for beginners through experienced yogis.

Not just a physical practice for the body, “Svaroopa®” Yoga allows your mind as well as your body to decompress and unwind, offering a powerful tool to improve mental clarity, focus and calmness.

Each class begins in Shavasana (yoga's relaxation pose), with a guided body awareness followed by a breathing practice that boost the immune system, while calming the nervous system, preparing you for a slow-mindful yoga practice. Each yoga pose has been carefully selected in sequence to provide you with a safe reliable release of core tension. Step by step instructions along with selected propping for each unique body is used for a yoga experience that is effective and reliable. Each class ends with a deep relaxation to integrating the benefits of your practice. The benefits of each class are immediately felt but the accumulative effect of each practice has a lasting effect on all levels, mind, body and more.

More than ever, slow, mindful Svaroopa® yoga is helping us to heal. And that's because these slow, mindful practices train your nervous system to:

Build resilience
Adapt to stressors
Develop greater patience
Improve overall health and well-being
Let go of fear and anxieties

A few things to know about the practice. The emphasis is on releasing tensions in the core of your body. We use the yoga poses to target these specific tight areas from the bottom to the top of your spine, making it very beneficial for people with back and hip tension or discomfort, neck, shoulder or body stiffness, those experiencing stress, and for beginner or experienced yogis that want to gain the physical, mental and spiritual benefits from this unique practice.

Please note: Women in their first trimester of pregnancy or students with an organ transplant should contact Rhonda before starting a Svaroopa® Yoga practice.

What props do I need?

Folding chair, regular chair without arms is best, or ottoman
Blankets and/or pillows
A clear wall or door in the room
Yoga blankets (3-5 if you have them)
One pair of yoga blocks
A yoga strap, belt, or a scarf

If you don't have these props you can improvise… we'll be creative.

To get started you can purchase a single drop in class or one of our class cards. Login in to your first class 10 minutes early so I can help you set up your camera and propping. Private Zoom sessions with me are also available.

If you are new to Yoga for Living we have a special offer for you! Purchase your first three-class for just $30. This special can be used for any weekly class on the schedule (excludes special events). All three classes must be used within one month of the first class. Please contact us or call (856) 404-7287 to take advantage of this special offer, or for any questions on starting a Svaroopa® Yoga practice.

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Photograph of instructor Rosemary Watkins

Hatha Yoga with Rosemary Watkins

Ongoing Wednesday and Friday Classes

Wednesday January 22, 9:30am–10:30am.
Price: $16 or YFL class card. Book with class card here.

Friday January 24, 5:15pm–6:15pm.
Price: $16 or YFL class card. Book with class card here.

In this class, postures are practiced to bring balance, strengthen and promote flexibility in the body and mind while connecting to the full practices of yoga.

As we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers, everybody can benefit from this well rounded practice. Class ends with Savasana for deep relaxation.

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Image of waves erasing 2024 and showing 2025 written into the sand of a beach, symbolising the journey from 2024 to 2025.

New Year, New Beginnings Retreat with Rhonda Leone

Sunday January 26, 2pm–4pm.
Price: $40

Step into 2025 with Intention and Heartfelt Clarity

In the first session, we’ll tap into the profound wisdom of the four formal stages of contemplation, a time-honored practice that allows us to access our inner guidance and manifest the true desires of our hearts. As we come together in community, you’ll be gently led through a process of self-exploration, inviting deeper insight and clarity.

This ancient practice can serve as a powerful tool to return to whenever you seek answers to life’s most meaningful questions, offering both understanding and peace. Please bring a journal or paper and a pen, as you’ll be encouraged to reflect and write.

Then as we step into the new year, I invite you to join us for a beautiful afternoon of Release and Renewal, a ceremony designed to help you release the old and open your heart to new beginnings and endless possibilities.

Together, we will begin by letting go of the past year’s burdens creating space for a fresh start to the year ahead. In the company of like-minded kindred spirits, you will receive a personal message from the angels, offering guidance and blessings of light and love to carry with you into the coming months.

We will conclude our time together with a deeply restorative guided Shavasana (deep relaxation), allowing you to fully integrate the gifts of the retreat. This practice will help bring balance to your mind and body, calm your nervous system, and leave you feeling grounded and open to all that the new year has to offer.

Once you’ve completed your registration, you’ll receive an email with simple instructions on how to prepare for the ceremony virtually. You’ll only need a few items you already have on hand to fully immerse yourself in this powerful experience.

I look forward to sharing this special time of renewal and connection with you!

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Chair Yoga with Rhonda Leone

Ongoing Monday Class

Temporary Schedule Change — The Monday Chair Yoga class will be held on Mondays at 2:30pm for the next three weeks: January 20^th, 27^th, and February 3^rd. We will resume our regular Monday 2pm class time on February 10^th.

Monday January 27, 2:30pm–3:30pm.
Price: $16 or YFL class card. Book with class card here.

Join us for this special class designed to honor your body with good self care, love and acceptance of just where you are.

This Body Wisdom Yoga class is for Everyone!

Whether you have physical limitations or perfect health.
All encompassing: breath work, asanas for opening space, strength, balance and rest
Designed for your self-care: you will have a chance to listen to the wisdom of your body, mind, heart and breath.

Some of the Benefits:

Increase Circulation, Strengthens Muscles
Increases Flexibility, Lubricates Joints
Improves Balance, Eliminates Toxins
Improves Concentration- Calms Mind
Promotes the Relaxation Response

Come to one of the classes or, for maximum benefit, the whole series.

Registration in advance is suggested.

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'Laughter Wellness with Karen' on You Oughta Know

Laughter Yoga with Karen Siugzda

Ongoing Monthly Classes

Wednesday February 12, 7pm–7:30pm.
Price: $Free
Join the meeting: here.

What is Laughter Yoga?

Laughter Yoga is not Yoga Poses. It's the yoga of breath and moving energy. It promotes healing and having more fun through laughter. So it is available to everybody. You can participate even in a chair.

Laughter Yoga is simple yet profound. It's joyful and healthy exercise that combines unconditional laughter with yogic breathing.

It is not comedy. You don't need to be flexible or funny! It's a complete well-being workout! Come experience the wonderful benefits!

Laughter releases endorphins, giving us the “feel good factor”
Acts as aerobic exercise and cardio workout
Unleashes inhibitions, breaks down barriers
Great team building tool, encourages better communication
Helps boost our immune system which helps us resist disease
Tones muscles, improves respiration and circulation
Encourages positive thinking and creativity
Reduces physical, mental and emotional stress

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Deep Relaxation Guided Practice with Rhonda Leone

$Free 24/7

Better than a power nap, this guided relaxation with leave you feeling focused, refreshed, and calm.

Try it in the morning to start your day in the present moment, or at lunch for a “pick me up” to get through the day less sluggish, or ending the day with this practice will help prepare your mind and body for a good night's rest.

Be gently guided through a conscious awareness practice while lying fully supported. The floor is best but if this is not available for you the practice can also be done sitting in a chair or lying in bed. Some optional breathing practice will be offered to support healing the nervous system (taking us out of the body's fight or flight mode) and boosting the immune system.

As you become more relaxed your body temperature may drop slightly so you may want a coverand possibly a pillow or propping for under the knees to support any lower back tensions.

In less than 30 minutes feel the tensions and stress melt away as you take time for your wellbeing.

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Photograph of instructor Shalini Breault

Crystal Bowls Deep Relaxation with Shalini Breault

$Free

Take 30 minutes for yourself, and relax to the soothing, pure tones of singing Crystal Bowls.

Mindfulness For Beginners, Four-week Course with Rhonda Leone

Online: Next course date to be announced soon.

Life is full of twists and turns. Meditation can help you find focus and clarity for the road ahead. If you would like to learn more about mindfulness and how to begin or deepen your commitment to a meditation practice this is the course for you.

You will learn the following basics in these four weeks:

What mindfulness is and isn’t and how mindfulness practice can benefit you
How living in "automatic pilot" mode affects your life and how to become more present
Practices to stabilize your attention
Practices to manage difficult situations and emotions
Practices to incorporate into daily living
How to interrupt rumination about the past and worry about the future
How to manage through stressful or anxious times
How to “be with” challenging physical sensations and our busy minds.
Practices to cultivate compassion towards self and others.

Each class will include: